Tuesday, May 12, 2009


The Lozi language, also acknowledged as Silozi and Rozi language is spoken by the Lozi people, total speakers of approximately a half million people.
Lozi (loh-zee) 101

The Bantu language Lozi is spoken in the African countries of Zimbabwe, Botswana, Zambia, and Namibia.

Some common Lozi words are:

1. Ambile- To Speak

2. Cali- Shawl

3. Boi- Shyness

4. Ciso-Burning

5. Amo-Tie

Monday, May 11, 2009

Pan Fried Goat

Somaliwood? Yes, Somaliwood is the name is a portmanteau of the words Somali and Hollywood. Somaliwood is an unofficial surname for a upstart Somali-language film production company located in Columbus, Ohio.
Somalis fast from eating or drinking from dawn to dusk during the ninth month of the Muslim calendar known as Ramadan. Anyone in good health over the age of 15 is required to fast. During no fasting days, fried goat is a popular meal:

Recipe
Pan Fried Goat
½ pound goat fillets cut into 1 inch strips
½ turmeric
½ garlic powder
½ teaspoon salt
½ cumin
½ curry
½ cup fresh coriander leaves
Ghee for frying
Directions:
Fill pan with ghee to come just 1/8-inch up the side of a 12-inch cast iron skillet or heavy frying pan. Mix all ingredients in a large bowl. Sauté goat meat and spices in ghee about 3 minutes. Remove from heat serve over rice.

See ghee recipe in previous postings
All photos of African people on this website credit USAID

Sunday, May 10, 2009

Liberia, my native land


My family’s roots are in Liberia. My great great grandfather was born in Liberia and migrated to the USA by way of Barbados into New York City. Liberia is a settlement of freed slaves from the US. Liberia is located in Western Africa, bordering the North Atlantic Ocean, between Cote d'Ivoire and Sierra Leone. Liberia is slightly larger than the U.S. state of Tennessee. Liberia’s capital city Monrovia is named after James Monroe, the fifth president of the United States. Ethnic groups in Liberia are the majority native African population, Americo-Liberians descendants of settlers from the US who had been slaves and Congo People’s offspring’s of migrants from the Caribbean who were slaves. Wonderful recipes were handed down in my family from generation to generation. One special recipe is goat stew, I adjusted some ingredients for the slow cooker.

Recipe

Goat Stew
Ingredients:
5 cloves of garlic crushed
1 ½ pounds goat cut into 1” cubes
1 cup chopped onions
2 heaping tablespoons tomato paste
1 tablespoon curry powder
2 cups beef stock
Salt and pepper to taste
14 ounce can stew tomatoes
Directions:
1. Add all ingredients in the slow cooker
2. Simmer on high 4-5 hours or on low 8-10 hours
3. Add tomatoes the last hour if cooking on low or 30 minutes if cooking on high

Saturday, May 9, 2009

Nigerian Stew


Nigeria is located in Western Africa, bordering the Gulf of Guinea, between Benin and Cameroon. Nigeria is slightly more than twice the size of the U.S. state of California. The three largest ethnic groups in Nigeria are the Hausa, Igbo and Yoruba. Nigeria is the most populous country in Africa and the eighth most populous country in the world. The River Niger enters the country in the northwest and flows southward through tropical rain forests and swamps to its delta in the Gulf of Guinea. The Niger is the third-longest river in Africa. Some of the best food originates from Nigeria. Peppery stews are common place everyday meals in Nigerian households. One such stew is groundnut stew. Groundnut stew is commonly eaten with another West African staple Fufu, below is a variation of groundnut stew using chicken.

Recipe
Groundnut Stew
Ingredients:
2 tablespoons palm oil
2 filleted chicken breasts (optional)
4 cups vegetable stock
1 medium onion, chopped
1 large bell pepper finely chopped
1 teaspoon minced garlic
16 oz can crushed tomatoes
1 tablespoon red pepper flake
1/4 teaspoon cumin
1/4 teaspoon ginger
1/8 teaspoon cloves
1/4 teaspoon cardamom
1/3 cup creamy peanut butter
1/4 cup uncooked rice

Directions:
Heat oil in a large pot over medium heat. Saute onions, bell pepper and garlic about 3 minutes. Add chicken, tomatoes, vegetable stock, peanut butter and spices. Reduce heat to low and simmer 15 minutes. Add rice cover and simmer 15 minutes.

Friday, May 8, 2009

Moroccan Preserved Lemons

Morocco is located in Northern Africa, bordering the North Atlantic Ocean and the Mediterranean Sea, between Algeria and Western Sahara. Morocco is slightly larger than the U.S. state of California. It's climate is Mediterranean, with more extreme heat in the interior of the country. It's terrain has northern coast and the interior is mountainous subject to earthquakes, periodic droughts but with rich coastal plains. Morocco languages are as follows;Arabic (official), Berber dialects, French which is often the language of business, government, and diplomacy. Main agriculture products are barley, wheat, citrus, wine, vegetables, olives and livestock. One such recipe for preserved lemons is a kitchen stable for most Moroccans.

Easy Preserved Lemons
Ingredients:
1/2 cup sea salt
4 large lemons
Directions:
Cut 4 slits on equal sides into the lemons, but do not slice all the way threw. Pack the sea salt into the lemon segments and pack the lemons as tightly as possible into a quart size mason jar. Seal jar according to time tested canning techniques/according to manufactures directions. Let sit for at least one month before use. Great seasoning for stews and soups.

Tuesday, May 5, 2009

Ja!


Book Release May 20, 2009


Ja!

African spices, marinades and relishes add zest to a boring food life
Everyday African Spice cookbook

Book preview: Ja! African spices, marinades and relishes add zest to a boring food life. African herb and spice blends, there are more exciting spices in your food life than just salt and pepper. The diversity of spices tickles the senses and awakens the food pallet.
http://www.youtube.com/watch?v=39Dg9KvBg1c


Sunday, May 3, 2009

Spicy Food Life


Eating can be adventurous sport taste and discovery of African cuisine can be an experience we all enjoy. Africans have developed a distinctive food pallet using a myriad of spices, fresh seafood, fruits and vegetables. There are more exciting spices than salt and pepper, below is a small exampling of common herbs and spices used in African cooking:
African Bird Pepper- this pepper comes in a scorching 70,000 -150,000 Scoville Heat Units. African bird pepper, commonly referred to also as piri piri (pepper-pepper)

Cardamom- has a gingery pine flavor and if using whole seeds crack before using.

Cinnamon- made of ground dried tree bark, sometimes left whole. Most of the cinnamon comes from trees of the "cinnamon cassia" family.

Coriander- the seed of the cilantro plant, the taste is citrus sweet flavor. The African counties of Morocco and Egypt produce a lot amount of the world’s coriander.

Cumin- a member of the parsley family and has a strong earthy favor. During the middle ages, people believed that a joyful life would come to the bride and groom who carried Cumin seeds during the entire wedding ceremony.

Fenugreek- extremely fragrant and the taste are robust, sweet, and a bit bitter. In cooking, there is not really a substitute for this unique spice.

Garlic- related to the lily family, grows in heads or clumps of cloves, and garlic is a relative of the onion. Cooks use garlic fresh and dried in recipes, garlic and has a strong favor and concentrated aroma.

Ginger- a clean, citrusy warm intense taste too much ginger translates to hot and spicy on the tongue. Ginger is one of the most popular spices in Africa.

Lemon Grass- has a strong citrus flavor, substitute for lemon zest in a recipe.

Nutmeg- sweet, nutty, heady fragrance and tastes warm and a bit sweet.

Saffron- the world’s most expensive spice, Saffron threads are the stigma of the purple crocus and it takes 175,000-225,000 manually selected flowers to make a pound of saffron. Saffron has a strong aroma and a pungent, sweet taste and gives foods a brilliant yellow color.

Tamarind- native to the tropics of Africa tamarind is a brownish slightly sour tasting pod popular in Africa, Latin America, and the Caribbean.

Turmeric- sharp, peppery, slightly musty, earthy aroma with an astringent flavor. Turmeric also adds a vivid yellow color to foods.